Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
689
Total Time
3:01:53
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.5
Excellent endurance - maintaining pace better than field
Your pace drop: -1.9%
Race avg drop: +16.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:04 | 7:40 | +18.1% | 100th | 5:09 |
| Run 2 | 11:10 | 8:27 | +32.0% | 100th | 5:41 |
| Run 3 | 11:23 | 10:20 | +10.2% | 100th | 6:32 |
| Run 4 | 11:06 | 9:32 | +16.3% | 100th | 6:16 |
| Run 5 | 11:30 | 10:07 | +13.5% | 100th | 6:28 |
| Run 6 | 10:55 | 9:29 | +15.0% | 100th | 6:13 |
| Run 7 | 8:56 | 9:35 | -6.9% | 98th | 6:13 |
Training Recommendations
- → Focus on running endurance - 15.3% below expected on total running time
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 15.7% slower than expected
- → Specific weakness: Total Running - 15.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 6:18 | -12.6% | 82th | 5:06 |
| Sled Push | strength | 6:41 | 7:09 | -6.6% | 99th | 4:05 |
| Sled Pull | strength | 9:27 | 12:49 | -26.3% | 85th | 7:23 |
| Burpee Broad Jump | aerobic | 14:07 | 12:56 | +9.1% | 100th | 7:09 |
| Row | aerobic | 8:29 | 7:20 | +15.7% | 100th | 5:43 |
| Farmers Carry | strength | 3:33 | 4:41 | -24.3% | 89th | 2:42 |
| Sandbag Lunges | strength | 11:49 | 12:50 | -8.0% | 98th | 7:09 |
| Wall Balls | strength | 18:15 | 22:04 | -17.3% | 94th | 10:53 |
| Total Running | running | 74:04 | 64:15 | +15.3% | 100th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength