Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+16.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +16.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:05 | +10.8% | 25th | 5:09 |
| Run 2 | 4:38 | 4:29 | +3.3% | 13th | 5:41 |
| Run 3 | 4:51 | 4:51 | -0.3% | 8th | 6:32 |
| Run 4 | 5:01 | 4:52 | +2.8% | 13th | 6:16 |
| Run 5 | 5:00 | 4:55 | +1.7% | 12th | 6:28 |
| Run 6 | 4:56 | 4:49 | +2.4% | 13th | 6:13 |
| Run 7 | 4:50 | 4:47 | +1.0% | 11th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 49.2% slower than expected
- → Specific weakness: Farmers Carry - 32.3% slower than expected
- → Specific weakness: Sandbag Lunges - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:35 | +2.7% | 18th | 5:06 |
| Sled Push | strength | 3:12 | 2:47 | +14.8% | 21th | 4:05 |
| Sled Pull | strength | 5:51 | 5:04 | +15.4% | 24th | 7:23 |
| Burpee Broad Jump | aerobic | 6:55 | 4:38 | +49.2% | 51th | 7:09 |
| Row | aerobic | 4:56 | 5:01 | -1.9% | 6th | 5:43 |
| Farmers Carry | strength | 2:28 | 1:51 | +32.3% | 42th | 2:42 |
| Sandbag Lunges | strength | 5:49 | 4:44 | +22.7% | 29th | 7:09 |
| Wall Balls | strength | 6:39 | 6:05 | +9.1% | 12th | 10:53 |
| Total Running | running | 33:48 | 33:47 | +0.0% | 11th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength