Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-37.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+29.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.4
Excellent endurance - maintaining pace better than field
Your pace drop: -7.8%
Race avg drop: +16.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:07 | 7:41 | +5.6% | 100th | 5:09 |
| Run 2 | 15:11 | 8:27 | +79.5% | 100th | 5:41 |
| Run 3 | 13:13 | 10:20 | +27.9% | 100th | 6:32 |
| Run 4 | 11:45 | 9:32 | +23.1% | 100th | 6:16 |
| Run 5 | 13:38 | 10:08 | +34.4% | 100th | 6:28 |
| Run 6 | 10:38 | 9:30 | +11.9% | 100th | 6:13 |
| Run 7 | 10:51 | 9:36 | +12.9% | 100th | 6:13 |
Training Recommendations
- → Focus on running endurance - 29.8% below expected on total running time
- → Specific weakness: Total Running - 29.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 6:18 | -18.5% | 57th | 5:06 |
| Sled Push | strength | 3:13 | 7:09 | -55.1% | 21th | 4:05 |
| Sled Pull | strength | 9:31 | 12:51 | -26.0% | 86th | 7:23 |
| Burpee Broad Jump | aerobic | 10:48 | 12:56 | -16.5% | 93th | 7:09 |
| Row | aerobic | 6:26 | 7:20 | -12.3% | 89th | 5:43 |
| Farmers Carry | strength | 3:03 | 4:41 | -35.1% | 71th | 2:42 |
| Sandbag Lunges | strength | 10:32 | 12:51 | -18.1% | 93th | 7:09 |
| Wall Balls | strength | 10:23 | 22:07 | -53.1% | 52th | 10:53 |
| Total Running | running | 83:23 | 64:15 | +29.8% | 100th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength