Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-18.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +25.1%
Race avg drop: +16.6%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:36 | 7:41 | -1.2% | 100th | 5:09 |
| Run 2 | 8:18 | 8:27 | -1.9% | 100th | 5:41 |
| Run 3 | 8:50 | 10:20 | -14.5% | 92th | 6:32 |
| Run 4 | 14:25 | 9:32 | +51.1% | 100th | 6:16 |
| Run 5 | 9:33 | 10:10 | -6.2% | 98th | 6:28 |
| Run 6 | 9:05 | 9:32 | -4.7% | 99th | 6:13 |
| Run 7 | 10:48 | 9:38 | +12.0% | 100th | 6:13 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Sled Push - 15.0% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
- → Specific weakness: Wall Balls - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:55 | 6:19 | -6.5% | 97th | 5:06 |
| Sled Push | strength | 8:14 | 7:09 | +15.0% | 100th | 4:05 |
| Sled Pull | strength | 11:57 | 12:54 | -7.4% | 98th | 7:23 |
| Burpee Broad Jump | aerobic | 8:43 | 12:56 | -32.6% | 79th | 7:09 |
| Row | aerobic | 6:15 | 7:20 | -14.8% | 83th | 5:43 |
| Farmers Carry | strength | 4:37 | 4:42 | -2.1% | 99th | 2:42 |
| Sandbag Lunges | strength | 11:47 | 12:55 | -8.8% | 98th | 7:09 |
| Wall Balls | strength | 23:27 | 22:13 | +5.5% | 100th | 10:53 |
| Total Running | running | 68:35 | 64:15 | +6.7% | 100th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength