Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-27.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+23.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 36.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.3%
Race avg drop: +16.6%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:20 | 7:41 | +8.3% | 100th | 5:09 |
| Run 2 | 8:41 | 8:27 | +2.7% | 100th | 5:41 |
| Run 3 | 11:12 | 10:20 | +8.4% | 100th | 6:32 |
| Run 4 | 11:14 | 9:32 | +17.7% | 100th | 6:16 |
| Run 5 | 13:43 | 10:12 | +34.4% | 100th | 6:28 |
| Run 6 | 14:49 | 9:33 | +55.1% | 100th | 6:13 |
| Run 7 | 11:16 | 9:39 | +16.6% | 100th | 6:13 |
Training Recommendations
- → Focus on running endurance - 23.3% below expected on total running time
- → Specific weakness: Total Running - 23.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 6:20 | -7.9% | 95th | 5:06 |
| Sled Push | strength | 3:49 | 7:09 | -46.7% | 46th | 4:05 |
| Sled Pull | strength | 10:59 | 12:56 | -15.1% | 95th | 7:23 |
| Burpee Broad Jump | aerobic | 15:38 | 12:56 | +20.9% | 100th | 7:09 |
| Row | aerobic | 5:48 | 7:20 | -20.9% | 60th | 5:43 |
| Farmers Carry | strength | 3:15 | 4:43 | -31.3% | 79th | 2:42 |
| Sandbag Lunges | strength | 14:46 | 12:57 | +14.0% | 100th | 7:09 |
| Wall Balls | strength | 8:51 | 22:18 | -60.3% | 37th | 10:53 |
| Total Running | running | 79:15 | 64:15 | +23.3% | 100th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength