Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: -9.7%
Race avg drop: -0.5%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:00 | +9.3% | 56th | 5:21 |
| Run 2 | 4:17 | 4:05 | +4.7% | 45th | 4:25 |
| Run 3 | 4:47 | 4:25 | +8.0% | 48th | 4:50 |
| Run 4 | 5:10 | 4:27 | +16.1% | 66th | 4:53 |
| Run 5 | 4:38 | 4:30 | +2.7% | 37th | 4:58 |
| Run 6 | 4:20 | 4:24 | -1.6% | 28th | 4:50 |
| Run 7 | 4:28 | 4:25 | +0.9% | 35th | 4:51 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:47 | -3.7% | 12th | 3:54 |
| Sled Push | strength | 1:34 | 1:43 | -9.0% | 10th | 1:53 |
| Sled Pull | strength | 3:06 | 3:38 | -15.0% | 7th | 4:10 |
| Burpee Broad Jump | aerobic | 1:56 | 2:28 | -21.9% | 4th | 2:50 |
| Row | aerobic | 3:56 | 4:06 | -4.3% | 11th | 4:17 |
| Farmers Carry | strength | 1:21 | 1:31 | -11.8% | 6th | 1:38 |
| Sandbag Lunges | strength | 3:02 | 3:02 | -0.0% | 26th | 3:25 |
| Wall Balls | strength | 4:07 | 4:02 | +1.9% | 40th | 4:35 |
| Total Running | running | 33:08 | 31:31 | +5.1% | 44th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength