Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.9%
Race avg drop: +16.6%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 7:41 | -9.4% | 96th | 5:09 |
| Run 2 | 7:29 | 8:27 | -11.5% | 94th | 5:41 |
| Run 3 | 8:23 | 10:20 | -18.9% | 89th | 6:32 |
| Run 4 | 8:17 | 9:32 | -13.2% | 94th | 6:16 |
| Run 5 | 9:35 | 10:12 | -6.2% | 98th | 6:28 |
| Run 6 | 8:37 | 9:33 | -9.9% | 97th | 6:13 |
| Run 7 | 8:51 | 9:40 | -8.5% | 98th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 124.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:07 | 6:20 | -3.4% | 99th | 5:06 |
| Sled Push | strength | 5:09 | 7:09 | -28.1% | 85th | 4:05 |
| Sled Pull | strength | 10:08 | 12:56 | -21.7% | 91th | 7:23 |
| Burpee Broad Jump | aerobic | 14:43 | 12:56 | +13.8% | 100th | 7:09 |
| Row | aerobic | 7:22 | 7:20 | +0.5% | 100th | 5:43 |
| Farmers Carry | strength | 3:46 | 4:44 | -20.4% | 92th | 2:42 |
| Sandbag Lunges | strength | 29:07 | 12:58 | +124.5% | 100th | 7:09 |
| Wall Balls | strength | 7:10 | 22:19 | -67.9% | 18th | 10:53 |
| Total Running | running | 58:10 | 64:15 | -9.5% | 96th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength