Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Yousuf Abdullah
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-56.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+55.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 230.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +246.8%
Race avg drop: +16.6%
Trend per run: +21.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 7:41 | -28.9% | 67th | 5:09 |
| Run 2 | 8:58 | 8:27 | +6.0% | 100th | 5:41 |
| Run 3 | 8:33 | 10:20 | -17.3% | 91th | 6:32 |
| Run 4 | 9:39 | 9:32 | +1.1% | 100th | 6:16 |
| Run 5 | 17:09 | 10:13 | +67.7% | 100th | 6:28 |
| Run 6 | 37:20 | 9:35 | +289.1% | 100th | 6:13 |
| Run 7 | 12:43 | 9:42 | +31.1% | 100th | 6:13 |
Training Recommendations
- → Focus on running endurance - 55.4% below expected on total running time
- → Specific weakness: Total Running - 55.4% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 6:20 | -15.8% | 73th | 5:06 |
| Sled Push | strength | 2:49 | 7:09 | -60.7% | 11th | 4:05 |
| Sled Pull | strength | 4:27 | 12:56 | -65.6% | 2th | 7:23 |
| Burpee Broad Jump | aerobic | 8:23 | 12:56 | -35.2% | 75th | 7:09 |
| Row | aerobic | 7:43 | 7:20 | +5.2% | 100th | 5:43 |
| Farmers Carry | strength | 2:15 | 4:44 | -52.5% | 31th | 2:42 |
| Sandbag Lunges | strength | 5:38 | 13:01 | -56.7% | 26th | 7:09 |
| Wall Balls | strength | 11:44 | 22:26 | -47.7% | 64th | 10:53 |
| Total Running | running | 99:50 | 64:15 | +55.4% | 100th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength