Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-21.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 61.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +77.8%
Race avg drop: +16.6%
Trend per run: +10.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 7:41 | -7.5% | 97th | 5:09 |
| Run 2 | 8:54 | 8:27 | +5.2% | 100th | 5:41 |
| Run 3 | 9:18 | 10:20 | -10.0% | 96th | 6:32 |
| Run 4 | 9:28 | 9:32 | -0.8% | 100th | 6:16 |
| Run 5 | 10:16 | 10:13 | +0.4% | 100th | 6:28 |
| Run 6 | 16:52 | 9:38 | +74.9% | 100th | 6:13 |
| Run 7 | 11:37 | 9:45 | +19.1% | 100th | 6:13 |
Training Recommendations
- → Focus on running endurance - 14.4% below expected on total running time
- → Specific weakness: Wall Balls - 16.4% slower than expected
- → Specific weakness: Total Running - 14.4% slower than expected
- → Specific weakness: Sled Push - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 6:20 | -10.3% | 92th | 5:06 |
| Sled Push | strength | 7:39 | 7:09 | +6.9% | 100th | 4:05 |
| Sled Pull | strength | 9:41 | 12:56 | -25.2% | 88th | 7:23 |
| Burpee Broad Jump | aerobic | 7:42 | 12:56 | -40.5% | 64th | 7:09 |
| Row | aerobic | 6:26 | 7:20 | -12.3% | 89th | 5:43 |
| Farmers Carry | strength | 4:40 | 4:44 | -1.6% | 100th | 2:42 |
| Sandbag Lunges | strength | 8:28 | 13:01 | -35.0% | 76th | 7:09 |
| Wall Balls | strength | 26:20 | 22:36 | +16.4% | 100th | 10:53 |
| Total Running | running | 73:32 | 64:15 | +14.4% | 100th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength