Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 176.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +193.4%
Race avg drop: +16.6%
Trend per run: +20.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 7:41 | -39.8% | 29th | 5:09 |
| Run 2 | 5:59 | 8:27 | -29.3% | 67th | 5:41 |
| Run 3 | 8:31 | 10:20 | -17.6% | 90th | 6:32 |
| Run 4 | 7:04 | 9:32 | -25.9% | 78th | 6:16 |
| Run 5 | 9:42 | 10:13 | -5.1% | 99th | 6:28 |
| Run 6 | 14:40 | 9:39 | +51.9% | 100th | 6:13 |
| Run 7 | 16:29 | 9:45 | +68.9% | 100th | 6:13 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sled Push - 43.7% slower than expected
- → Specific weakness: Farmers Carry - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 6:20 | -13.4% | 80th | 5:06 |
| Sled Push | strength | 10:17 | 7:09 | +43.7% | 100th | 4:05 |
| Sled Pull | strength | 13:35 | 12:56 | +5.0% | 100th | 7:23 |
| Burpee Broad Jump | aerobic | 9:57 | 12:56 | -23.1% | 90th | 7:09 |
| Row | aerobic | 6:48 | 7:20 | -7.3% | 95th | 5:43 |
| Farmers Carry | strength | 5:45 | 4:44 | +21.3% | 100th | 2:42 |
| Sandbag Lunges | strength | 9:32 | 13:01 | -26.8% | 87th | 7:09 |
| Wall Balls | strength | 15:47 | 22:56 | -31.2% | 88th | 10:53 |
| Total Running | running | 67:03 | 64:15 | +4.4% | 100th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength