Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.1%
Race avg drop: +16.6%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 7:41 | -11.8% | 95th | 5:09 |
| Run 2 | 8:21 | 8:27 | -1.3% | 100th | 5:41 |
| Run 3 | 9:32 | 10:20 | -7.7% | 96th | 6:32 |
| Run 4 | 8:51 | 9:32 | -7.2% | 98th | 6:16 |
| Run 5 | 10:11 | 10:13 | -0.4% | 100th | 6:28 |
| Run 6 | 9:06 | 9:39 | -5.8% | 99th | 6:13 |
| Run 7 | 9:14 | 9:45 | -5.4% | 99th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 50.8% slower than expected
- → Specific weakness: Sandbag Lunges - 48.0% slower than expected
- → Specific weakness: Wall Balls - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 6:20 | -15.3% | 75th | 5:06 |
| Sled Push | strength | 6:56 | 7:09 | -3.1% | 99th | 4:05 |
| Sled Pull | strength | 9:03 | 12:56 | -30.1% | 81th | 7:23 |
| Burpee Broad Jump | aerobic | 19:30 | 12:56 | +50.8% | 100th | 7:09 |
| Row | aerobic | 6:09 | 7:20 | -16.1% | 80th | 5:43 |
| Farmers Carry | strength | 4:44 | 4:44 | -0.2% | 100th | 2:42 |
| Sandbag Lunges | strength | 19:17 | 13:01 | +48.0% | 100th | 7:09 |
| Wall Balls | strength | 26:04 | 22:56 | +13.6% | 100th | 10:53 |
| Total Running | running | 62:02 | 64:15 | -3.5% | 99th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength