Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.7
Excellent endurance - maintaining pace better than field
Your pace drop: -2.2%
Race avg drop: +16.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:15 | 7:41 | +33.3% | 100th | 5:09 |
| Run 2 | 7:32 | 8:27 | -10.9% | 95th | 5:41 |
| Run 3 | 8:01 | 10:20 | -22.4% | 85th | 6:32 |
| Run 4 | 8:01 | 9:32 | -16.0% | 91th | 6:16 |
| Run 5 | 9:35 | 10:13 | -6.3% | 98th | 6:28 |
| Run 6 | 8:49 | 9:39 | -8.7% | 98th | 6:13 |
| Run 7 | 8:35 | 9:45 | -12.0% | 96th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 14.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 55.5% slower than expected
- → Specific weakness: Wall Balls - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 6:20 | -11.3% | 89th | 5:06 |
| Sled Push | strength | 4:24 | 7:09 | -38.5% | 65th | 4:05 |
| Sled Pull | strength | 10:37 | 12:56 | -18.0% | 94th | 7:23 |
| Burpee Broad Jump | aerobic | 20:07 | 12:56 | +55.5% | 100th | 7:09 |
| Row | aerobic | 7:12 | 7:20 | -1.8% | 99th | 5:43 |
| Farmers Carry | strength | 3:02 | 4:44 | -36.0% | 71th | 2:42 |
| Sandbag Lunges | strength | 13:22 | 13:01 | +2.6% | 100th | 7:09 |
| Wall Balls | strength | 24:43 | 22:56 | +7.7% | 100th | 10:53 |
| Total Running | running | 60:48 | 64:15 | -5.4% | 98th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength