Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 43.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +60.5%
Race avg drop: +16.6%
Trend per run: +10.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:05 | +6.1% | 18th | 5:09 |
| Run 2 | 4:28 | 4:29 | -0.6% | 10th | 5:41 |
| Run 3 | 4:50 | 4:52 | -0.8% | 8th | 6:32 |
| Run 4 | 4:39 | 4:53 | -4.9% | 6th | 6:16 |
| Run 5 | 5:03 | 4:55 | +2.5% | 13th | 6:28 |
| Run 6 | 4:41 | 4:49 | -3.0% | 8th | 6:13 |
| Run 7 | 9:28 | 4:47 | +97.5% | 100th | 6:13 |
Training Recommendations
- → Focus on running endurance - 10.8% below expected on total running time
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.6% slower than expected
- → Specific weakness: Sandbag Lunges - 18.5% slower than expected
- → Specific weakness: Total Running - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:35 | +0.8% | 14th | 5:06 |
| Sled Push | strength | 2:41 | 2:47 | -4.1% | 8th | 4:05 |
| Sled Pull | strength | 5:04 | 5:05 | -0.4% | 8th | 7:23 |
| Burpee Broad Jump | aerobic | 4:45 | 4:39 | +2.1% | 11th | 7:09 |
| Row | aerobic | 5:18 | 5:01 | +5.3% | 24th | 5:43 |
| Farmers Carry | strength | 1:40 | 1:52 | -10.9% | 4th | 2:42 |
| Sandbag Lunges | strength | 5:38 | 4:45 | +18.5% | 26th | 7:09 |
| Wall Balls | strength | 7:38 | 6:07 | +24.6% | 23th | 10:53 |
| Total Running | running | 37:30 | 33:50 | +10.8% | 24th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength