Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kamal Bhat
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+53.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +14.8%
Race avg drop: +16.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:29 | -5.5% | 0th | 5:09 |
| Run 2 | 3:49 | 3:48 | +0.1% | 1th | 5:41 |
| Run 3 | 4:27 | 3:55 | +13.2% | 4th | 6:32 |
| Run 4 | 4:03 | 4:06 | -1.3% | 1th | 6:16 |
| Run 5 | 4:15 | 4:02 | +5.0% | 2th | 6:28 |
| Run 6 | 4:02 | 4:02 | -0.2% | 1th | 6:13 |
| Run 7 | 4:08 | 3:58 | +3.8% | 2th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 53.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 77.0% slower than expected
- → Specific weakness: Sled Pull - 68.6% slower than expected
- → Specific weakness: Sled Push - 61.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:18 | +1.0% | 2th | 5:06 |
| Sled Push | strength | 3:19 | 2:03 | +61.0% | 25th | 4:05 |
| Sled Pull | strength | 6:22 | 3:46 | +68.6% | 35th | 7:23 |
| Burpee Broad Jump | aerobic | 3:18 | 3:14 | +2.0% | 0th | 7:09 |
| Row | aerobic | 4:50 | 4:38 | +4.1% | 4th | 5:43 |
| Farmers Carry | strength | 1:58 | 1:23 | +41.2% | 13th | 2:42 |
| Sandbag Lunges | strength | 4:04 | 3:23 | +20.0% | 2th | 7:09 |
| Wall Balls | strength | 6:04 | 3:25 | +77.0% | 6th | 10:53 |
| Total Running | running | 28:02 | 28:40 | -2.2% | 1th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength