Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +14.6%
Race avg drop: +16.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:18 | 7:41 | +7.9% | 100th | 5:09 |
| Run 2 | 8:18 | 8:27 | -1.9% | 100th | 5:41 |
| Run 3 | 9:49 | 10:20 | -5.0% | 98th | 6:32 |
| Run 4 | 9:43 | 9:32 | +1.8% | 100th | 6:16 |
| Run 5 | 9:44 | 10:13 | -4.8% | 99th | 6:28 |
| Run 6 | 9:10 | 9:39 | -5.1% | 100th | 6:13 |
| Run 7 | 9:51 | 9:45 | +0.9% | 100th | 6:13 |
Training Recommendations
- → Specific weakness: Sled Push - 18.3% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:11 | 6:20 | -2.4% | 100th | 5:06 |
| Sled Push | strength | 8:28 | 7:09 | +18.3% | 100th | 4:05 |
| Sled Pull | strength | 11:00 | 12:56 | -15.0% | 95th | 7:23 |
| Burpee Broad Jump | aerobic | 11:59 | 12:56 | -7.3% | 98th | 7:09 |
| Row | aerobic | 7:23 | 7:20 | +0.7% | 100th | 5:43 |
| Farmers Carry | strength | 5:10 | 4:44 | +9.0% | 100th | 2:42 |
| Sandbag Lunges | strength | 9:14 | 13:01 | -29.1% | 83th | 7:09 |
| Wall Balls | strength | 18:30 | 22:56 | -19.4% | 95th | 10:53 |
| Total Running | running | 64:53 | 64:15 | +1.0% | 100th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength