Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +0.2%
Race avg drop: -0.5%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:23 | -5.5% | 1th | 5:21 |
| Run 2 | 3:26 | 3:31 | -2.6% | 1th | 4:25 |
| Run 3 | 3:43 | 3:43 | -0.2% | 3th | 4:50 |
| Run 4 | 3:44 | 3:42 | +0.6% | 3th | 4:53 |
| Run 5 | 3:47 | 3:43 | +1.4% | 3th | 4:58 |
| Run 6 | 3:45 | 3:41 | +1.8% | 3th | 4:50 |
| Run 7 | 3:51 | 3:41 | +4.1% | 4th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 26.2% slower than expected
- → Specific weakness: Wall Balls - 25.8% slower than expected
- → Specific weakness: Sled Push - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:35 | +1.8% | 12th | 3:54 |
| Sled Push | strength | 1:42 | 1:26 | +17.8% | 28th | 1:53 |
| Sled Pull | strength | 3:30 | 2:46 | +26.2% | 23th | 4:10 |
| Burpee Broad Jump | aerobic | 2:03 | 1:52 | +9.2% | 7th | 2:50 |
| Row | aerobic | 3:52 | 3:48 | +1.6% | 7th | 4:17 |
| Farmers Carry | strength | 1:22 | 1:21 | +1.2% | 8th | 1:38 |
| Sandbag Lunges | strength | 2:42 | 2:23 | +12.9% | 12th | 3:25 |
| Wall Balls | strength | 3:56 | 3:07 | +25.8% | 22th | 4:35 |
| Total Running | running | 26:25 | 26:54 | -1.8% | 2th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength