Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-26.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-46.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+58.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.2%
Race avg drop: +16.6%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:27 | 7:41 | +9.9% | 100th | 5:09 |
| Run 2 | 12:15 | 8:27 | +44.8% | 100th | 5:41 |
| Run 3 | 16:34 | 10:20 | +60.3% | 100th | 6:32 |
| Run 4 | 18:22 | 9:32 | +92.5% | 100th | 6:16 |
| Run 5 | 17:03 | 10:13 | +66.7% | 100th | 6:28 |
| Run 6 | 14:12 | 9:39 | +47.0% | 100th | 6:13 |
| Run 7 | 15:02 | 9:45 | +54.1% | 100th | 6:13 |
Training Recommendations
- → Focus on running endurance - 58.6% below expected on total running time
- → Specific weakness: Total Running - 58.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 6:20 | -21.3% | 40th | 5:06 |
| Sled Push | strength | 6:32 | 7:09 | -8.7% | 98th | 4:05 |
| Sled Pull | strength | 6:55 | 12:56 | -46.6% | 47th | 7:23 |
| Burpee Broad Jump | aerobic | 8:15 | 12:56 | -36.2% | 72th | 7:09 |
| Row | aerobic | 5:47 | 7:20 | -21.1% | 58th | 5:43 |
| Farmers Carry | strength | 1:35 | 4:44 | -66.6% | 2th | 2:42 |
| Sandbag Lunges | strength | 6:23 | 13:01 | -51.0% | 40th | 7:09 |
| Wall Balls | strength | 9:36 | 22:56 | -58.2% | 45th | 10:53 |
| Total Running | running | 101:55 | 64:15 | +58.6% | 100th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength