Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+24.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.9%
Race avg drop: +16.6%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 7:41 | -8.1% | 97th | 5:09 |
| Run 2 | 8:35 | 8:27 | +1.5% | 100th | 5:41 |
| Run 3 | 10:26 | 10:20 | +1.0% | 100th | 6:32 |
| Run 4 | 13:15 | 9:32 | +38.9% | 100th | 6:16 |
| Run 5 | 11:34 | 10:13 | +13.1% | 100th | 6:28 |
| Run 6 | 10:10 | 9:39 | +5.3% | 100th | 6:13 |
| Run 7 | 10:19 | 9:45 | +5.7% | 100th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 24.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 11.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 67.9% slower than expected
- → Specific weakness: Sandbag Lunges - 65.3% slower than expected
- → Specific weakness: Wall Balls - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:24 | 6:20 | +1.1% | 100th | 5:06 |
| Sled Push | strength | 4:21 | 7:09 | -39.2% | 64th | 4:05 |
| Sled Pull | strength | 8:51 | 12:56 | -31.6% | 79th | 7:23 |
| Burpee Broad Jump | aerobic | 21:43 | 12:56 | +67.9% | 100th | 7:09 |
| Row | aerobic | 7:38 | 7:20 | +4.1% | 100th | 5:43 |
| Farmers Carry | strength | 4:16 | 4:44 | -10.0% | 97th | 2:42 |
| Sandbag Lunges | strength | 21:32 | 13:01 | +65.3% | 100th | 7:09 |
| Wall Balls | strength | 27:24 | 22:56 | +19.4% | 100th | 10:53 |
| Total Running | running | 71:23 | 64:15 | +11.1% | 100th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength