Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-18.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.3%
Race avg drop: +16.6%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 7:41 | -17.0% | 90th | 5:09 |
| Run 2 | 7:01 | 8:27 | -17.0% | 90th | 5:41 |
| Run 3 | 10:19 | 10:20 | -0.2% | 100th | 6:32 |
| Run 4 | 10:33 | 9:32 | +10.6% | 100th | 6:16 |
| Run 5 | 9:46 | 10:13 | -4.5% | 99th | 6:28 |
| Run 6 | 9:46 | 9:39 | +1.1% | 100th | 6:13 |
| Run 7 | 9:58 | 9:45 | +2.1% | 100th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.7% slower than expected
- → Specific weakness: Wall Balls - 11.2% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 6:20 | -12.6% | 84th | 5:06 |
| Sled Push | strength | 7:49 | 7:09 | +9.2% | 100th | 4:05 |
| Sled Pull | strength | 16:08 | 12:56 | +24.7% | 100th | 7:23 |
| Burpee Broad Jump | aerobic | 9:38 | 12:56 | -25.5% | 88th | 7:09 |
| Row | aerobic | 6:08 | 7:20 | -16.4% | 79th | 5:43 |
| Farmers Carry | strength | 4:40 | 4:44 | -1.6% | 100th | 2:42 |
| Sandbag Lunges | strength | 13:50 | 13:01 | +6.2% | 100th | 7:09 |
| Wall Balls | strength | 25:31 | 22:56 | +11.2% | 100th | 10:53 |
| Total Running | running | 63:46 | 64:15 | -0.8% | 100th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength