Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.8%
Race avg drop: +16.6%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:47 | 7:41 | +1.2% | 100th | 5:09 |
| Run 2 | 9:06 | 8:27 | +7.6% | 100th | 5:41 |
| Run 3 | 10:30 | 10:20 | +1.6% | 100th | 6:32 |
| Run 4 | 13:25 | 9:32 | +40.6% | 100th | 6:16 |
| Run 5 | 13:39 | 10:13 | +33.5% | 100th | 6:28 |
| Run 6 | 11:40 | 9:39 | +20.8% | 100th | 6:13 |
| Run 7 | 12:06 | 9:45 | +24.0% | 100th | 6:13 |
Training Recommendations
- → Focus on running endurance - 21.7% below expected on total running time
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 61.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.7% slower than expected
- → Specific weakness: Sled Pull - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 6:20 | -7.9% | 95th | 5:06 |
| Sled Push | strength | 5:40 | 7:09 | -20.8% | 90th | 4:05 |
| Sled Pull | strength | 15:49 | 12:56 | +22.2% | 100th | 7:23 |
| Burpee Broad Jump | aerobic | 17:10 | 12:56 | +32.7% | 100th | 7:09 |
| Row | aerobic | 8:24 | 7:20 | +14.5% | 100th | 5:43 |
| Farmers Carry | strength | 4:34 | 4:44 | -3.7% | 99th | 2:42 |
| Sandbag Lunges | strength | 21:05 | 13:01 | +61.9% | 100th | 7:09 |
| Wall Balls | strength | 21:24 | 22:56 | -6.7% | 99th | 10:53 |
| Total Running | running | 78:13 | 64:15 | +21.7% | 100th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength