Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+30.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.6%
Race avg drop: +16.6%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:16 | 7:41 | +20.5% | 100th | 5:09 |
| Run 2 | 11:39 | 8:27 | +37.7% | 100th | 5:41 |
| Run 3 | 12:32 | 10:20 | +21.3% | 100th | 6:32 |
| Run 4 | 12:52 | 9:32 | +34.8% | 100th | 6:16 |
| Run 5 | 12:48 | 10:13 | +25.2% | 100th | 6:28 |
| Run 6 | 12:35 | 9:39 | +30.3% | 100th | 6:13 |
| Run 7 | 12:26 | 9:45 | +27.4% | 100th | 6:13 |
Training Recommendations
- → Focus on running endurance - 30.9% below expected on total running time
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 55.2% slower than expected
- → Specific weakness: Total Running - 30.9% slower than expected
- → Specific weakness: Row - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:35 | 6:20 | +3.9% | 100th | 5:06 |
| Sled Push | strength | 5:45 | 7:09 | -19.7% | 91th | 4:05 |
| Sled Pull | strength | 12:56 | 12:56 | -0.1% | 100th | 7:23 |
| Burpee Broad Jump | aerobic | 12:57 | 12:56 | +0.1% | 100th | 7:09 |
| Row | aerobic | 8:35 | 7:20 | +17.0% | 100th | 5:43 |
| Farmers Carry | strength | 4:31 | 4:44 | -4.7% | 99th | 2:42 |
| Sandbag Lunges | strength | 12:28 | 13:01 | -4.3% | 100th | 7:09 |
| Wall Balls | strength | 35:36 | 22:56 | +55.2% | 100th | 10:53 |
| Total Running | running | 84:08 | 64:15 | +30.9% | 100th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength