Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
709
Total Time
3:53:48
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+25.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 35.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.7%
Race avg drop: +16.6%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 7:41 | -28.1% | 69th | 5:09 |
| Run 2 | 8:17 | 8:27 | -2.1% | 99th | 5:41 |
| Run 3 | 19:51 | 10:20 | +92.1% | 100th | 6:32 |
| Run 4 | 14:20 | 9:32 | +50.2% | 100th | 6:16 |
| Run 5 | 11:38 | 10:13 | +13.8% | 100th | 6:28 |
| Run 6 | 10:23 | 9:39 | +7.5% | 100th | 6:13 |
| Run 7 | 10:35 | 9:45 | +8.5% | 100th | 6:13 |
Training Recommendations
- → Focus on running endurance - 25.4% below expected on total running time
- → Focus on lower body/quad strength - 25.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 77.8% slower than expected
- → Specific weakness: Sled Pull - 36.5% slower than expected
- → Specific weakness: Sandbag Lunges - 36.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 6:20 | -10.0% | 92th | 5:06 |
| Sled Push | strength | 6:19 | 7:09 | -11.8% | 96th | 4:05 |
| Sled Pull | strength | 17:40 | 12:56 | +36.5% | 100th | 7:23 |
| Burpee Broad Jump | aerobic | 15:31 | 12:56 | +20.0% | 100th | 7:09 |
| Row | aerobic | 6:16 | 7:20 | -14.5% | 83th | 5:43 |
| Farmers Carry | strength | 4:06 | 4:44 | -13.5% | 96th | 2:42 |
| Sandbag Lunges | strength | 17:44 | 13:01 | +36.1% | 100th | 7:09 |
| Wall Balls | strength | 40:48 | 22:56 | +77.8% | 100th | 10:53 |
| Total Running | running | 80:36 | 64:15 | +25.4% | 100th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength