Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +12.3%
Race avg drop: +16.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:06 | +6.2% | 19th | 5:09 |
| Run 2 | 4:44 | 4:30 | +5.0% | 16th | 5:41 |
| Run 3 | 5:17 | 4:53 | +7.9% | 17th | 6:32 |
| Run 4 | 5:07 | 4:54 | +4.3% | 16th | 6:16 |
| Run 5 | 4:52 | 4:56 | -1.7% | 8th | 6:28 |
| Run 6 | 5:05 | 4:50 | +4.9% | 17th | 6:13 |
| Run 7 | 5:08 | 4:48 | +6.7% | 19th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 41.5% slower than expected
- → Specific weakness: Sled Pull - 20.9% slower than expected
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:36 | -7.0% | 1th | 5:06 |
| Sled Push | strength | 3:59 | 2:48 | +41.5% | 52th | 4:05 |
| Sled Pull | strength | 6:11 | 5:06 | +20.9% | 30th | 7:23 |
| Burpee Broad Jump | aerobic | 5:07 | 4:41 | +9.2% | 16th | 7:09 |
| Row | aerobic | 5:20 | 5:02 | +5.8% | 27th | 5:43 |
| Farmers Carry | strength | 2:09 | 1:52 | +14.3% | 24th | 2:42 |
| Sandbag Lunges | strength | 5:39 | 4:47 | +18.0% | 26th | 7:09 |
| Wall Balls | strength | 6:23 | 6:11 | +3.2% | 9th | 10:53 |
| Total Running | running | 34:35 | 33:57 | +1.8% | 13th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength