Performance Analysis

Boston 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
70
Total Time
1:06:38
Overall Percentile
32.0
Lower is faster

Category Performance Summary

aerobic

-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.0

Good pacing - slightly better endurance than average
Your pace drop: -4.5%
Race avg drop: -0.5%
Trend per run: -1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:28 5:00 +9.0% 56th 5:21
Run 2 4:14 4:06 +3.2% 40th 4:25
Run 3 4:46 4:26 +7.3% 47th 4:50
Run 4 4:40 4:27 +4.5% 41th 4:53
Run 5 4:41 4:31 +3.5% 39th 4:58
Run 6 4:40 4:25 +5.6% 45th 4:50
Run 7 4:36 4:26 +3.5% 40th 4:51

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:39 3:47 -3.8% 12th 3:54
Sled Push strength 1:43 1:43 -0.6% 33th 1:53
Sled Pull strength 3:22 3:39 -8.1% 16th 4:10
Burpee Broad Jump aerobic 2:07 2:29 -14.9% 10th 2:50
Row aerobic 4:10 4:07 +1.2% 38th 4:17
Farmers Carry strength 1:27 1:32 -5.5% 17th 1:38
Sandbag Lunges strength 2:51 3:02 -6.5% 16th 3:25
Wall Balls strength 3:54 4:03 -3.9% 20th 4:35
Total Running running 33:05 31:37 +4.6% 43th 34:17

How to Read This Analysis