Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -4.5%
Race avg drop: -0.5%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:00 | +9.0% | 56th | 5:21 |
| Run 2 | 4:14 | 4:06 | +3.2% | 40th | 4:25 |
| Run 3 | 4:46 | 4:26 | +7.3% | 47th | 4:50 |
| Run 4 | 4:40 | 4:27 | +4.5% | 41th | 4:53 |
| Run 5 | 4:41 | 4:31 | +3.5% | 39th | 4:58 |
| Run 6 | 4:40 | 4:25 | +5.6% | 45th | 4:50 |
| Run 7 | 4:36 | 4:26 | +3.5% | 40th | 4:51 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:47 | -3.8% | 12th | 3:54 |
| Sled Push | strength | 1:43 | 1:43 | -0.6% | 33th | 1:53 |
| Sled Pull | strength | 3:22 | 3:39 | -8.1% | 16th | 4:10 |
| Burpee Broad Jump | aerobic | 2:07 | 2:29 | -14.9% | 10th | 2:50 |
| Row | aerobic | 4:10 | 4:07 | +1.2% | 38th | 4:17 |
| Farmers Carry | strength | 1:27 | 1:32 | -5.5% | 17th | 1:38 |
| Sandbag Lunges | strength | 2:51 | 3:02 | -6.5% | 16th | 3:25 |
| Wall Balls | strength | 3:54 | 4:03 | -3.9% | 20th | 4:35 |
| Total Running | running | 33:05 | 31:37 | +4.6% | 43th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength