Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+40.7%
vs expected performance
• Sled Push
• Sled Pull
• Wall Balls
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +17.9%
Race avg drop: +16.6%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:58 | 7:41 | +3.6% | 100th | 5:09 |
| Run 2 | 8:57 | 8:27 | +5.8% | 100th | 5:41 |
| Run 3 | 9:43 | 10:20 | -6.0% | 97th | 6:32 |
| Run 4 | 8:07 | 9:32 | -14.9% | 92th | 6:16 |
| Run 5 | 11:24 | 10:13 | +11.5% | 100th | 6:28 |
| Run 6 | 10:22 | 9:39 | +7.3% | 100th | 6:13 |
| Run 7 | 9:35 | 9:45 | -1.8% | 100th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 40.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 79.3% slower than expected
- → Specific weakness: Sled Pull - 25.6% slower than expected
- → Specific weakness: Wall Balls - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:57 | 6:20 | +9.7% | 100th | 5:06 |
| Sled Push | strength | 12:50 | 7:09 | +79.3% | 100th | 4:05 |
| Sled Pull | strength | 16:15 | 12:56 | +25.6% | 100th | 7:23 |
| Burpee Broad Jump | aerobic | 12:55 | 12:56 | -0.1% | 100th | 7:09 |
| Row | aerobic | 7:53 | 7:20 | +7.5% | 100th | 5:43 |
| Wall Balls | strength | 26:55 | 22:56 | +17.3% | 100th | 10:53 |
| Total Running | running | 66:06 | 64:15 | +2.9% | 100th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength