Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+52.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +16.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:06 | +5.3% | 18th | 5:09 |
| Run 2 | 4:46 | 4:30 | +5.7% | 16th | 5:41 |
| Run 3 | 4:53 | 4:53 | -0.3% | 9th | 6:32 |
| Run 4 | 4:53 | 4:54 | -0.5% | 11th | 6:16 |
| Run 5 | 4:56 | 4:57 | -0.3% | 10th | 6:28 |
| Run 6 | 4:48 | 4:50 | -1.0% | 10th | 6:13 |
| Run 7 | 4:38 | 4:48 | -3.8% | 8th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 52.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 77.3% slower than expected
- → Specific weakness: Row - 64.3% slower than expected
- → Specific weakness: Sled Push - 28.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:36 | +14.4% | 68th | 5:06 |
| Sled Push | strength | 3:37 | 2:48 | +28.4% | 38th | 4:05 |
| Sled Pull | strength | 5:43 | 5:07 | +11.7% | 20th | 7:23 |
| Burpee Broad Jump | aerobic | 8:19 | 4:41 | +77.3% | 73th | 7:09 |
| Row | aerobic | 8:17 | 5:02 | +64.3% | 100th | 5:43 |
| Farmers Carry | strength | 1:17 | 1:52 | -31.8% | 0th | 2:42 |
| Sandbag Lunges | strength | 4:02 | 4:47 | -15.8% | 2th | 7:09 |
| Wall Balls | strength | 6:37 | 6:11 | +6.8% | 12th | 10:53 |
| Total Running | running | 33:14 | 33:58 | -2.2% | 9th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength