Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
73
Total Time
1:30:00
Overall Percentile
10.7
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +16.5%
Race avg drop: +16.6%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 4:07 | -9.9% | 3th | 5:09 |
| Run 2 | 4:45 | 4:31 | +5.0% | 16th | 5:41 |
| Run 3 | 4:50 | 4:54 | -1.7% | 8th | 6:32 |
| Run 4 | 5:16 | 4:55 | +6.9% | 19th | 6:16 |
| Run 5 | 5:08 | 4:58 | +3.3% | 15th | 6:28 |
| Run 6 | 4:53 | 4:51 | +0.4% | 12th | 6:13 |
| Run 7 | 4:59 | 4:49 | +3.2% | 15th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 22.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 80.2% slower than expected
- → Specific weakness: Wall Balls - 22.8% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:36 | +4.5% | 25th | 5:06 |
| Sled Push | strength | 5:06 | 2:49 | +80.2% | 83th | 4:05 |
| Sled Pull | strength | 5:16 | 5:08 | +2.4% | 11th | 7:23 |
| Burpee Broad Jump | aerobic | 4:56 | 4:43 | +4.6% | 13th | 7:09 |
| Row | aerobic | 4:57 | 5:02 | -1.9% | 7th | 5:43 |
| Farmers Carry | strength | 2:02 | 1:53 | +7.5% | 16th | 2:42 |
| Sandbag Lunges | strength | 4:53 | 4:48 | +1.4% | 10th | 7:09 |
| Wall Balls | strength | 7:40 | 6:14 | +22.8% | 23th | 10:53 |
| Total Running | running | 33:34 | 34:04 | -1.5% | 10th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength