Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +16.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:07 | +16.7% | 39th | 5:09 |
| Run 2 | 4:57 | 4:31 | +9.4% | 24th | 5:41 |
| Run 3 | 4:54 | 4:55 | -0.4% | 9th | 6:32 |
| Run 4 | 4:50 | 4:55 | -1.9% | 10th | 6:16 |
| Run 5 | 4:59 | 4:58 | +0.3% | 12th | 6:28 |
| Run 6 | 5:02 | 4:51 | +3.4% | 16th | 6:13 |
| Run 7 | 5:15 | 4:49 | +8.7% | 21th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.3% slower than expected
- → Specific weakness: Sled Pull - 28.9% slower than expected
- → Specific weakness: Sled Push - 24.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:36 | +1.2% | 15th | 5:06 |
| Sled Push | strength | 3:31 | 2:49 | +24.2% | 33th | 4:05 |
| Sled Pull | strength | 6:38 | 5:08 | +28.9% | 40th | 7:23 |
| Burpee Broad Jump | aerobic | 6:09 | 4:43 | +30.3% | 36th | 7:09 |
| Row | aerobic | 4:46 | 5:02 | -5.6% | 2th | 5:43 |
| Farmers Carry | strength | 2:17 | 1:53 | +20.7% | 33th | 2:42 |
| Sandbag Lunges | strength | 5:09 | 4:49 | +6.9% | 16th | 7:09 |
| Wall Balls | strength | 7:26 | 6:15 | +18.9% | 20th | 10:53 |
| Total Running | running | 34:46 | 34:05 | +2.0% | 14th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength