Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.6
Excellent endurance - maintaining pace better than field
Your pace drop: -13.0%
Race avg drop: +16.6%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 4:08 | +43.5% | 82th | 5:09 |
| Run 2 | 4:19 | 4:32 | -4.8% | 6th | 5:41 |
| Run 3 | 4:32 | 4:55 | -8.1% | 4th | 6:32 |
| Run 4 | 4:25 | 4:56 | -10.6% | 4th | 6:16 |
| Run 5 | 4:33 | 4:58 | -8.7% | 4th | 6:28 |
| Run 6 | 4:25 | 4:52 | -9.5% | 4th | 6:13 |
| Run 7 | 4:30 | 4:50 | -7.1% | 5th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 32.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 84.0% slower than expected
- → Specific weakness: Sled Push - 47.7% slower than expected
- → Specific weakness: Sandbag Lunges - 23.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:36 | +3.7% | 23th | 5:06 |
| Sled Push | strength | 4:12 | 2:50 | +47.7% | 60th | 4:05 |
| Sled Pull | strength | 5:25 | 5:10 | +4.8% | 14th | 7:23 |
| Burpee Broad Jump | aerobic | 4:10 | 4:44 | -12.1% | 4th | 7:09 |
| Row | aerobic | 5:13 | 5:03 | +3.2% | 21th | 5:43 |
| Farmers Carry | strength | 1:55 | 1:53 | +0.9% | 11th | 2:42 |
| Sandbag Lunges | strength | 5:59 | 4:50 | +23.6% | 32th | 7:09 |
| Wall Balls | strength | 11:35 | 6:17 | +84.0% | 62th | 10:53 |
| Total Running | running | 32:40 | 34:10 | -4.4% | 7th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength