Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.1%
Race avg drop: +16.6%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:09 | +4.5% | 18th | 5:09 |
| Run 2 | 4:50 | 4:33 | +5.9% | 19th | 5:41 |
| Run 3 | 5:27 | 4:58 | +9.5% | 22th | 6:32 |
| Run 4 | 5:09 | 4:58 | +3.5% | 17th | 6:16 |
| Run 5 | 5:37 | 5:01 | +11.8% | 27th | 6:28 |
| Run 6 | 5:27 | 4:54 | +10.9% | 27th | 6:13 |
| Run 7 | 5:29 | 4:52 | +12.3% | 28th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sled Push - 38.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:37 | -3.9% | 6th | 5:06 |
| Sled Push | strength | 3:59 | 2:52 | +38.4% | 52th | 4:05 |
| Sled Pull | strength | 5:38 | 5:13 | +7.7% | 18th | 7:23 |
| Burpee Broad Jump | aerobic | 5:31 | 4:48 | +14.7% | 23th | 7:09 |
| Row | aerobic | 4:41 | 5:04 | -7.7% | 1th | 5:43 |
| Farmers Carry | strength | 1:40 | 1:55 | -13.3% | 4th | 2:42 |
| Sandbag Lunges | strength | 5:32 | 4:54 | +12.8% | 23th | 7:09 |
| Wall Balls | strength | 6:11 | 6:25 | -3.7% | 7th | 10:53 |
| Total Running | running | 36:20 | 34:24 | +5.6% | 19th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength