Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -3.6%
Race avg drop: -0.5%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:01 | +10.9% | 64th | 5:21 |
| Run 2 | 4:34 | 4:06 | +11.1% | 61th | 4:25 |
| Run 3 | 4:53 | 4:27 | +9.7% | 55th | 4:50 |
| Run 4 | 4:56 | 4:28 | +10.2% | 52th | 4:53 |
| Run 5 | 5:02 | 4:32 | +10.9% | 56th | 4:58 |
| Run 6 | 4:56 | 4:25 | +11.3% | 59th | 4:50 |
| Run 7 | 4:50 | 4:27 | +8.5% | 51th | 4:51 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Total Running - 9.6% slower than expected
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:47 | -2.1% | 20th | 3:54 |
| Sled Push | strength | 1:22 | 1:43 | -21.1% | 1th | 1:53 |
| Sled Pull | strength | 3:03 | 3:40 | -17.0% | 6th | 4:10 |
| Burpee Broad Jump | aerobic | 2:07 | 2:29 | -15.2% | 10th | 2:50 |
| Row | aerobic | 3:43 | 4:07 | -9.8% | 1th | 4:17 |
| Farmers Carry | strength | 1:37 | 1:32 | +5.2% | 49th | 1:38 |
| Sandbag Lunges | strength | 2:50 | 3:03 | -7.3% | 16th | 3:25 |
| Wall Balls | strength | 3:44 | 4:04 | -8.3% | 10th | 4:35 |
| Total Running | running | 34:45 | 31:41 | +9.6% | 54th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength