Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.4
Excellent endurance - maintaining pace better than field
Your pace drop: -5.8%
Race avg drop: +16.6%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 4:11 | +44.2% | 85th | 5:09 |
| Run 2 | 4:36 | 4:35 | +0.3% | 13th | 5:41 |
| Run 3 | 5:04 | 5:00 | +1.2% | 13th | 6:32 |
| Run 4 | 7:55 | 5:00 | +58.3% | 90th | 6:16 |
| Run 5 | 5:07 | 5:03 | +1.3% | 14th | 6:28 |
| Run 6 | 4:59 | 4:56 | +0.9% | 15th | 6:13 |
| Run 7 | 5:02 | 4:54 | +2.5% | 16th | 6:13 |
Training Recommendations
- → Focus on running endurance - 12.1% below expected on total running time
- → Specific weakness: Sled Pull - 16.1% slower than expected
- → Specific weakness: Total Running - 12.1% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:38 | +6.0% | 34th | 5:06 |
| Sled Push | strength | 3:00 | 2:54 | +3.4% | 13th | 4:05 |
| Sled Pull | strength | 6:07 | 5:16 | +16.1% | 29th | 7:23 |
| Burpee Broad Jump | aerobic | 3:25 | 4:51 | -29.6% | 1th | 7:09 |
| Row | aerobic | 4:57 | 5:05 | -2.7% | 7th | 5:43 |
| Farmers Carry | strength | 1:37 | 1:56 | -16.5% | 3th | 2:42 |
| Sandbag Lunges | strength | 4:06 | 4:56 | -17.1% | 2th | 7:09 |
| Wall Balls | strength | 5:00 | 6:30 | -23.2% | 1th | 10:53 |
| Total Running | running | 38:45 | 34:34 | +12.1% | 30th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength