Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +16.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:11 | +22.2% | 53th | 5:09 |
| Run 2 | 4:54 | 4:35 | +6.7% | 22th | 5:41 |
| Run 3 | 5:02 | 5:00 | +0.4% | 12th | 6:32 |
| Run 4 | 5:24 | 5:00 | +7.9% | 23th | 6:16 |
| Run 5 | 5:16 | 5:03 | +4.1% | 17th | 6:28 |
| Run 6 | 4:51 | 4:56 | -1.9% | 11th | 6:13 |
| Run 7 | 5:13 | 4:54 | +6.2% | 21th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Row - 18.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:38 | -0.1% | 14th | 5:06 |
| Sled Push | strength | 2:35 | 2:54 | -11.1% | 6th | 4:05 |
| Sled Pull | strength | 5:07 | 5:16 | -3.0% | 8th | 7:23 |
| Burpee Broad Jump | aerobic | 5:09 | 4:51 | +5.9% | 16th | 7:09 |
| Row | aerobic | 6:02 | 5:05 | +18.6% | 74th | 5:43 |
| Farmers Carry | strength | 2:05 | 1:56 | +7.4% | 19th | 2:42 |
| Sandbag Lunges | strength | 5:25 | 4:57 | +9.3% | 21th | 7:09 |
| Wall Balls | strength | 6:47 | 6:31 | +4.0% | 14th | 10:53 |
| Total Running | running | 35:47 | 34:36 | +3.4% | 17th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength