Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +16.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:11 | +23.7% | 55th | 5:09 |
| Run 2 | 5:08 | 4:35 | +11.7% | 29th | 5:41 |
| Run 3 | 5:25 | 5:01 | +7.9% | 21th | 6:32 |
| Run 4 | 5:39 | 5:00 | +12.8% | 31th | 6:16 |
| Run 5 | 5:48 | 5:03 | +14.6% | 33th | 6:28 |
| Run 6 | 5:25 | 4:56 | +9.4% | 26th | 6:13 |
| Run 7 | 5:36 | 4:55 | +13.9% | 31th | 6:13 |
Training Recommendations
- → Focus on running endurance - 10.3% below expected on total running time
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 13.2% slower than expected
- → Specific weakness: Total Running - 10.3% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:38 | -3.4% | 7th | 5:06 |
| Sled Push | strength | 2:26 | 2:54 | -16.4% | 3th | 4:05 |
| Sled Pull | strength | 5:48 | 5:17 | +9.7% | 22th | 7:23 |
| Burpee Broad Jump | aerobic | 4:40 | 4:52 | -4.2% | 10th | 7:09 |
| Row | aerobic | 5:07 | 5:05 | +0.5% | 15th | 5:43 |
| Farmers Carry | strength | 2:12 | 1:56 | +13.2% | 27th | 2:42 |
| Sandbag Lunges | strength | 5:10 | 4:57 | +4.1% | 16th | 7:09 |
| Wall Balls | strength | 7:03 | 6:32 | +7.8% | 16th | 10:53 |
| Total Running | running | 38:12 | 34:38 | +10.3% | 27th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength