Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.2%
Race avg drop: +16.6%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:12 | +10.2% | 29th | 5:09 |
| Run 2 | 4:35 | 4:36 | -0.6% | 12th | 5:41 |
| Run 3 | 5:24 | 5:02 | +7.1% | 21th | 6:32 |
| Run 4 | 5:03 | 5:01 | +0.4% | 14th | 6:16 |
| Run 5 | 5:26 | 5:04 | +6.9% | 21th | 6:28 |
| Run 6 | 5:23 | 4:58 | +8.4% | 25th | 6:13 |
| Run 7 | 5:36 | 4:56 | +13.4% | 31th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.7% slower than expected
- → Specific weakness: Sandbag Lunges - 21.8% slower than expected
- → Specific weakness: Farmers Carry - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:38 | -5.3% | 3th | 5:06 |
| Sled Push | strength | 2:47 | 2:55 | -4.9% | 10th | 4:05 |
| Sled Pull | strength | 5:30 | 5:18 | +3.4% | 16th | 7:23 |
| Burpee Broad Jump | aerobic | 5:40 | 4:54 | +15.5% | 26th | 7:09 |
| Row | aerobic | 5:08 | 5:05 | +0.7% | 16th | 5:43 |
| Farmers Carry | strength | 2:21 | 1:57 | +20.3% | 36th | 2:42 |
| Sandbag Lunges | strength | 6:05 | 4:59 | +21.8% | 34th | 7:09 |
| Wall Balls | strength | 8:26 | 6:36 | +27.7% | 33th | 10:53 |
| Total Running | running | 36:05 | 34:45 | +3.8% | 18th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength