Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+23.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.3
Excellent endurance - maintaining pace better than field
Your pace drop: -4.8%
Race avg drop: +16.6%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 4:12 | +38.7% | 80th | 5:09 |
| Run 2 | 4:20 | 4:36 | -6.0% | 6th | 5:41 |
| Run 3 | 4:47 | 5:02 | -5.1% | 7th | 6:32 |
| Run 4 | 4:49 | 5:01 | -4.2% | 10th | 6:16 |
| Run 5 | 4:58 | 5:05 | -2.3% | 11th | 6:28 |
| Run 6 | 4:51 | 4:58 | -2.4% | 11th | 6:13 |
| Run 7 | 4:50 | 4:56 | -2.1% | 11th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 23.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 41.7% slower than expected
- → Specific weakness: Wall Balls - 19.4% slower than expected
- → Specific weakness: SkiErg - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 4:38 | +17.6% | 80th | 5:06 |
| Sled Push | strength | 2:44 | 2:55 | -6.7% | 9th | 4:05 |
| Sled Pull | strength | 5:59 | 5:19 | +12.5% | 26th | 7:23 |
| Burpee Broad Jump | aerobic | 6:57 | 4:54 | +41.7% | 51th | 7:09 |
| Row | aerobic | 5:42 | 5:06 | +11.8% | 53th | 5:43 |
| Farmers Carry | strength | 1:58 | 1:57 | +0.6% | 13th | 2:42 |
| Sandbag Lunges | strength | 5:50 | 4:59 | +16.7% | 29th | 7:09 |
| Wall Balls | strength | 7:53 | 6:36 | +19.4% | 26th | 10:53 |
| Total Running | running | 34:25 | 34:45 | -1.0% | 13th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength