Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +15.5%
Race avg drop: +16.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:12 | +0.9% | 14th | 5:09 |
| Run 2 | 4:26 | 4:37 | -4.1% | 9th | 5:41 |
| Run 3 | 5:14 | 5:03 | +3.6% | 16th | 6:32 |
| Run 4 | 5:04 | 5:02 | +0.5% | 14th | 6:16 |
| Run 5 | 5:12 | 5:05 | +2.1% | 16th | 6:28 |
| Run 6 | 4:55 | 4:58 | -1.3% | 13th | 6:13 |
| Run 7 | 5:07 | 4:56 | +3.4% | 19th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 25.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 62.8% slower than expected
- → Specific weakness: Farmers Carry - 32.6% slower than expected
- → Specific weakness: Wall Balls - 27.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:39 | +7.5% | 43th | 5:06 |
| Sled Push | strength | 4:47 | 2:56 | +62.8% | 76th | 4:05 |
| Sled Pull | strength | 4:50 | 5:20 | -9.4% | 5th | 7:23 |
| Burpee Broad Jump | aerobic | 5:16 | 4:55 | +7.0% | 19th | 7:09 |
| Row | aerobic | 5:19 | 5:06 | +4.1% | 25th | 5:43 |
| Farmers Carry | strength | 2:36 | 1:57 | +32.6% | 50th | 2:42 |
| Sandbag Lunges | strength | 5:37 | 5:00 | +12.0% | 25th | 7:09 |
| Wall Balls | strength | 8:27 | 6:38 | +27.3% | 34th | 10:53 |
| Total Running | running | 34:13 | 34:49 | -1.8% | 12th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength