Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 60.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +77.0%
Race avg drop: +16.6%
Trend per run: +13.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:13 | +6.7% | 24th | 5:09 |
| Run 2 | 4:24 | 4:37 | -4.9% | 9th | 5:41 |
| Run 3 | 4:31 | 5:03 | -10.7% | 4th | 6:32 |
| Run 4 | 4:26 | 5:02 | -12.1% | 4th | 6:16 |
| Run 5 | 4:36 | 5:06 | -9.8% | 4th | 6:28 |
| Run 6 | 4:35 | 4:59 | -8.0% | 6th | 6:13 |
| Run 7 | 11:10 | 4:57 | +125.4% | 100th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 9.6% below expected on total running time
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 57.5% slower than expected
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
- → Specific weakness: SkiErg - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:39 | +11.4% | 59th | 5:06 |
| Sled Push | strength | 3:05 | 2:56 | +4.8% | 15th | 4:05 |
| Sled Pull | strength | 5:01 | 5:20 | -6.1% | 7th | 7:23 |
| Burpee Broad Jump | aerobic | 5:20 | 4:55 | +8.1% | 20th | 7:09 |
| Row | aerobic | 5:04 | 5:06 | -0.8% | 13th | 5:43 |
| Farmers Carry | strength | 1:56 | 1:57 | -1.5% | 12th | 2:42 |
| Sandbag Lunges | strength | 5:56 | 5:01 | +18.1% | 31th | 7:09 |
| Wall Balls | strength | 10:29 | 6:39 | +57.5% | 53th | 10:53 |
| Total Running | running | 38:12 | 34:51 | +9.6% | 27th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength