Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +16.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:13 | +12.4% | 35th | 5:09 |
| Run 2 | 5:11 | 4:38 | +11.8% | 32th | 5:41 |
| Run 3 | 5:34 | 5:04 | +9.7% | 25th | 6:32 |
| Run 4 | 5:18 | 5:03 | +4.8% | 20th | 6:16 |
| Run 5 | 5:27 | 5:06 | +6.5% | 21th | 6:28 |
| Run 6 | 5:16 | 4:59 | +5.4% | 22th | 6:13 |
| Run 7 | 5:22 | 4:58 | +8.0% | 24th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Farmers Carry - 55.5% slower than expected
- → Specific weakness: Sled Push - 6.6% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:39 | +0.9% | 17th | 5:06 |
| Sled Push | strength | 3:09 | 2:57 | +6.6% | 18th | 4:05 |
| Sled Pull | strength | 4:54 | 5:21 | -8.7% | 6th | 7:23 |
| Burpee Broad Jump | aerobic | 4:29 | 4:57 | -9.6% | 7th | 7:09 |
| Row | aerobic | 4:50 | 5:06 | -5.5% | 4th | 5:43 |
| Farmers Carry | strength | 3:04 | 1:58 | +55.5% | 72th | 2:42 |
| Sandbag Lunges | strength | 5:02 | 5:02 | -0.3% | 13th | 7:09 |
| Wall Balls | strength | 6:39 | 6:42 | -0.8% | 12th | 10:53 |
| Total Running | running | 36:53 | 34:57 | +5.5% | 21th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength