Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.5
Excellent endurance - maintaining pace better than field
Your pace drop: -1.9%
Race avg drop: +16.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 4:14 | +58.6% | 93th | 5:09 |
| Run 2 | 5:19 | 4:38 | +14.4% | 38th | 5:41 |
| Run 3 | 5:35 | 5:05 | +9.8% | 26th | 6:32 |
| Run 4 | 5:38 | 5:04 | +11.2% | 30th | 6:16 |
| Run 5 | 5:48 | 5:07 | +13.1% | 33th | 6:28 |
| Run 6 | 5:50 | 5:00 | +16.5% | 39th | 6:13 |
| Run 7 | 5:58 | 4:58 | +19.9% | 45th | 6:13 |
Training Recommendations
- → Focus on running endurance - 16.7% below expected on total running time
- → Specific weakness: Total Running - 16.7% slower than expected
- → Specific weakness: Farmers Carry - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:39 | +0.1% | 15th | 5:06 |
| Sled Push | strength | 3:06 | 2:57 | +4.6% | 16th | 4:05 |
| Sled Pull | strength | 5:24 | 5:22 | +0.3% | 14th | 7:23 |
| Burpee Broad Jump | aerobic | 4:03 | 4:58 | -18.6% | 3th | 7:09 |
| Row | aerobic | 5:06 | 5:07 | -0.4% | 14th | 5:43 |
| Farmers Carry | strength | 2:10 | 1:58 | +9.5% | 25th | 2:42 |
| Sandbag Lunges | strength | 5:04 | 5:03 | +0.0% | 14th | 7:09 |
| Wall Balls | strength | 6:36 | 6:44 | -2.0% | 11th | 10:53 |
| Total Running | running | 40:51 | 35:01 | +16.7% | 41th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength