Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+24.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +12.4%
Race avg drop: +16.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:14 | +2.1% | 18th | 5:09 |
| Run 2 | 4:23 | 4:39 | -5.8% | 8th | 5:41 |
| Run 3 | 4:43 | 5:05 | -7.5% | 6th | 6:32 |
| Run 4 | 4:47 | 5:04 | -5.8% | 9th | 6:16 |
| Run 5 | 4:59 | 5:08 | -3.0% | 12th | 6:28 |
| Run 6 | 4:44 | 5:01 | -5.7% | 9th | 6:13 |
| Run 7 | 5:04 | 4:59 | +1.6% | 17th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 32.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 24.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 61.9% slower than expected
- → Specific weakness: Sled Push - 48.0% slower than expected
- → Specific weakness: Farmers Carry - 42.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:39 | +2.5% | 23th | 5:06 |
| Sled Push | strength | 4:24 | 2:58 | +48.0% | 65th | 4:05 |
| Sled Pull | strength | 7:23 | 5:23 | +36.8% | 55th | 7:23 |
| Burpee Broad Jump | aerobic | 8:05 | 4:59 | +61.9% | 69th | 7:09 |
| Row | aerobic | 5:32 | 5:07 | +8.0% | 41th | 5:43 |
| Farmers Carry | strength | 2:50 | 1:59 | +42.9% | 60th | 2:42 |
| Sandbag Lunges | strength | 6:21 | 5:04 | +25.0% | 39th | 7:09 |
| Wall Balls | strength | 7:28 | 6:46 | +10.3% | 21th | 10:53 |
| Total Running | running | 33:00 | 35:04 | -5.9% | 8th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength