Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +10.5%
Race avg drop: +16.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:14 | +13.1% | 38th | 5:09 |
| Run 2 | 5:04 | 4:39 | +8.8% | 26th | 5:41 |
| Run 3 | 5:40 | 5:06 | +11.1% | 28th | 6:32 |
| Run 4 | 5:20 | 5:04 | +5.0% | 21th | 6:16 |
| Run 5 | 5:39 | 5:08 | +9.9% | 28th | 6:28 |
| Run 6 | 5:37 | 5:01 | +11.9% | 32th | 6:13 |
| Run 7 | 5:17 | 4:59 | +5.9% | 21th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.6% below expected on total running time
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 43.1% slower than expected
- → Specific weakness: Farmers Carry - 16.7% slower than expected
- → Specific weakness: Row - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:39 | +7.1% | 43th | 5:06 |
| Sled Push | strength | 2:38 | 2:58 | -11.5% | 7th | 4:05 |
| Sled Pull | strength | 5:42 | 5:24 | +5.5% | 20th | 7:23 |
| Burpee Broad Jump | aerobic | 4:57 | 4:59 | -0.9% | 14th | 7:09 |
| Row | aerobic | 5:42 | 5:07 | +11.2% | 53th | 5:43 |
| Farmers Carry | strength | 2:19 | 1:59 | +16.7% | 35th | 2:42 |
| Sandbag Lunges | strength | 5:37 | 5:05 | +10.4% | 25th | 7:09 |
| Wall Balls | strength | 9:42 | 6:46 | +43.1% | 46th | 10:53 |
| Total Running | running | 37:25 | 35:05 | +6.6% | 22th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength