Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +16.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:14 | +8.8% | 28th | 5:09 |
| Run 2 | 4:51 | 4:39 | +4.2% | 20th | 5:41 |
| Run 3 | 5:24 | 5:06 | +5.8% | 21th | 6:32 |
| Run 4 | 5:13 | 5:04 | +2.7% | 19th | 6:16 |
| Run 5 | 5:13 | 5:08 | +1.5% | 16th | 6:28 |
| Run 6 | 5:01 | 5:01 | -0.1% | 15th | 6:13 |
| Run 7 | 4:54 | 4:59 | -1.8% | 13th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 43.5% slower than expected
- → Specific weakness: Sled Pull - 19.1% slower than expected
- → Specific weakness: Wall Balls - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:40 | +4.3% | 29th | 5:06 |
| Sled Push | strength | 2:32 | 2:58 | -14.9% | 5th | 4:05 |
| Sled Pull | strength | 6:26 | 5:24 | +19.1% | 36th | 7:23 |
| Burpee Broad Jump | aerobic | 5:41 | 4:59 | +13.7% | 26th | 7:09 |
| Row | aerobic | 5:28 | 5:07 | +6.7% | 37th | 5:43 |
| Farmers Carry | strength | 2:51 | 1:59 | +43.5% | 61th | 2:42 |
| Sandbag Lunges | strength | 4:27 | 5:05 | -12.5% | 5th | 7:09 |
| Wall Balls | strength | 8:00 | 6:46 | +18.0% | 27th | 10:53 |
| Total Running | running | 35:13 | 35:06 | +0.3% | 16th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength