Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +16.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:14 | +19.7% | 52th | 5:09 |
| Run 2 | 5:02 | 4:39 | +8.1% | 25th | 5:41 |
| Run 3 | 5:20 | 5:06 | +4.5% | 19th | 6:32 |
| Run 4 | 5:17 | 5:04 | +4.0% | 20th | 6:16 |
| Run 5 | 5:29 | 5:08 | +6.6% | 22th | 6:28 |
| Run 6 | 5:11 | 5:01 | +3.2% | 19th | 6:13 |
| Run 7 | 5:23 | 4:59 | +7.8% | 24th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 81.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.3% slower than expected
- → Specific weakness: Farmers Carry - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:40 | +10.0% | 55th | 5:06 |
| Sled Push | strength | 2:33 | 2:58 | -14.4% | 6th | 4:05 |
| Sled Pull | strength | 4:53 | 5:24 | -9.7% | 6th | 7:23 |
| Burpee Broad Jump | aerobic | 6:34 | 5:00 | +31.3% | 45th | 7:09 |
| Row | aerobic | 5:21 | 5:07 | +4.4% | 28th | 5:43 |
| Farmers Carry | strength | 2:17 | 1:59 | +14.9% | 33th | 2:42 |
| Sandbag Lunges | strength | 9:13 | 5:05 | +81.1% | 83th | 7:09 |
| Wall Balls | strength | 5:48 | 6:47 | -14.5% | 4th | 10:53 |
| Total Running | running | 36:47 | 35:06 | +4.8% | 20th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength