Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.1
Excellent endurance - maintaining pace better than field
Your pace drop: -12.5%
Race avg drop: +16.6%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 4:15 | +34.8% | 77th | 5:09 |
| Run 2 | 6:16 | 4:39 | +34.3% | 75th | 5:41 |
| Run 3 | 4:52 | 5:06 | -4.8% | 8th | 6:32 |
| Run 4 | 5:06 | 5:05 | +0.2% | 15th | 6:16 |
| Run 5 | 5:24 | 5:09 | +4.8% | 20th | 6:28 |
| Run 6 | 5:12 | 5:01 | +3.4% | 20th | 6:13 |
| Run 7 | 5:18 | 5:00 | +6.0% | 22th | 6:13 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Sled Push - 12.8% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:40 | +4.2% | 29th | 5:06 |
| Sled Push | strength | 3:22 | 2:59 | +12.8% | 27th | 4:05 |
| Sled Pull | strength | 4:30 | 5:25 | -17.0% | 2th | 7:23 |
| Burpee Broad Jump | aerobic | 5:13 | 5:00 | +4.0% | 18th | 7:09 |
| Row | aerobic | 4:53 | 5:07 | -4.8% | 5th | 5:43 |
| Farmers Carry | strength | 2:14 | 1:59 | +12.1% | 30th | 2:42 |
| Sandbag Lunges | strength | 5:20 | 5:06 | +4.5% | 19th | 7:09 |
| Wall Balls | strength | 5:26 | 6:48 | -20.3% | 2th | 10:53 |
| Total Running | running | 37:52 | 35:10 | +7.7% | 26th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength