Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +13.0%
Race avg drop: +16.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:15 | +9.7% | 31th | 5:09 |
| Run 2 | 4:48 | 4:40 | +2.8% | 18th | 5:41 |
| Run 3 | 5:28 | 5:07 | +6.8% | 23th | 6:32 |
| Run 4 | 5:24 | 5:05 | +6.0% | 23th | 6:16 |
| Run 5 | 5:23 | 5:09 | +4.4% | 20th | 6:28 |
| Run 6 | 5:17 | 5:02 | +4.9% | 22th | 6:13 |
| Run 7 | 5:25 | 5:00 | +8.2% | 25th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 56.5% slower than expected
- → Specific weakness: Sled Push - 32.1% slower than expected
- → Specific weakness: SkiErg - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:40 | +10.2% | 57th | 5:06 |
| Sled Push | strength | 3:57 | 2:59 | +32.1% | 50th | 4:05 |
| Sled Pull | strength | 5:24 | 5:25 | -0.5% | 14th | 7:23 |
| Burpee Broad Jump | aerobic | 4:57 | 5:01 | -1.5% | 14th | 7:09 |
| Row | aerobic | 5:10 | 5:07 | +0.7% | 17th | 5:43 |
| Farmers Carry | strength | 2:03 | 1:59 | +2.8% | 17th | 2:42 |
| Sandbag Lunges | strength | 4:35 | 5:06 | -10.3% | 7th | 7:09 |
| Wall Balls | strength | 10:41 | 6:49 | +56.5% | 56th | 10:53 |
| Total Running | running | 36:25 | 35:11 | +3.5% | 19th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength