Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -3.4%
Race avg drop: -0.5%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:01 | -2.1% | 27th | 5:21 |
| Run 2 | 3:55 | 4:06 | -4.7% | 22th | 4:25 |
| Run 3 | 4:22 | 4:27 | -2.0% | 30th | 4:50 |
| Run 4 | 4:21 | 4:28 | -2.9% | 26th | 4:53 |
| Run 5 | 4:27 | 4:32 | -2.0% | 28th | 4:58 |
| Run 6 | 4:20 | 4:26 | -2.3% | 28th | 4:50 |
| Run 7 | 4:12 | 4:27 | -5.8% | 20th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.8% slower than expected
- → Specific weakness: Wall Balls - 25.1% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:47 | +3.6% | 57th | 3:54 |
| Sled Push | strength | 1:39 | 1:43 | -4.8% | 22th | 1:53 |
| Sled Pull | strength | 4:40 | 3:40 | +26.8% | 73th | 4:10 |
| Burpee Broad Jump | aerobic | 2:21 | 2:29 | -5.9% | 22th | 2:50 |
| Row | aerobic | 4:19 | 4:07 | +4.7% | 57th | 4:17 |
| Farmers Carry | strength | 1:36 | 1:32 | +4.1% | 42th | 1:38 |
| Sandbag Lunges | strength | 3:15 | 3:03 | +6.2% | 46th | 3:25 |
| Wall Balls | strength | 5:06 | 4:04 | +25.1% | 77th | 4:35 |
| Total Running | running | 30:32 | 31:42 | -3.7% | 24th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength