Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.1
Excellent endurance - maintaining pace better than field
Your pace drop: -0.5%
Race avg drop: +16.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 4:15 | +32.9% | 75th | 5:09 |
| Run 2 | 4:14 | 4:40 | -9.5% | 5th | 5:41 |
| Run 3 | 5:11 | 5:07 | +1.0% | 15th | 6:32 |
| Run 4 | 4:47 | 5:06 | -6.3% | 9th | 6:16 |
| Run 5 | 5:02 | 5:10 | -2.6% | 13th | 6:28 |
| Run 6 | 5:07 | 5:02 | +1.4% | 18th | 6:13 |
| Run 7 | 4:44 | 5:00 | -5.6% | 9th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 24.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
- → Specific weakness: Wall Balls - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:40 | +2.3% | 23th | 5:06 |
| Sled Push | strength | 3:08 | 2:59 | +4.5% | 17th | 4:05 |
| Sled Pull | strength | 6:46 | 5:26 | +24.3% | 44th | 7:23 |
| Burpee Broad Jump | aerobic | 5:56 | 5:02 | +17.7% | 31th | 7:09 |
| Row | aerobic | 5:32 | 5:08 | +7.7% | 41th | 5:43 |
| Farmers Carry | strength | 2:16 | 2:00 | +13.3% | 32th | 2:42 |
| Sandbag Lunges | strength | 4:39 | 5:07 | -9.3% | 8th | 7:09 |
| Wall Balls | strength | 7:55 | 6:51 | +15.4% | 27th | 10:53 |
| Total Running | running | 34:45 | 35:15 | -1.4% | 14th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength