Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +12.8%
Race avg drop: +20.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:15 | +11.6% | 70th | 4:28 |
| Run 2 | 5:01 | 4:37 | +8.4% | 65th | 4:48 |
| Run 3 | 5:15 | 5:20 | -1.8% | 33th | 5:43 |
| Run 4 | 5:35 | 5:06 | +9.1% | 72th | 5:21 |
| Run 5 | 5:52 | 5:12 | +12.6% | 77th | 5:29 |
| Run 6 | 5:41 | 5:07 | +10.9% | 75th | 5:19 |
| Run 7 | 5:20 | 5:11 | +2.7% | 68th | 5:25 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Farmers Carry - 73.9% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:04 | -4.9% | 18th | 4:11 |
| Sled Push | strength | 2:10 | 2:30 | -13.7% | 15th | 2:46 |
| Sled Pull | strength | 4:24 | 4:59 | -11.9% | 14th | 5:25 |
| Burpee Broad Jump | aerobic | 2:28 | 2:38 | -6.7% | 39th | 2:55 |
| Row | aerobic | 4:29 | 4:36 | -2.6% | 30th | 4:45 |
| Farmers Carry | strength | 3:06 | 1:46 | +73.9% | 100th | 1:54 |
| Sandbag Lunges | strength | 3:39 | 3:58 | -8.2% | 12th | 4:15 |
| Wall Balls | strength | 4:45 | 4:40 | +1.6% | 54th | 5:14 |
| Total Running | running | 37:29 | 35:10 | +6.6% | 65th | 36:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength