Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +10.1%
Race avg drop: +20.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:16 | +11.1% | 70th | 4:28 |
| Run 2 | 4:40 | 4:38 | +0.5% | 42th | 4:48 |
| Run 3 | 5:11 | 5:22 | -3.7% | 30th | 5:43 |
| Run 4 | 5:47 | 5:08 | +12.5% | 80th | 5:21 |
| Run 5 | 4:57 | 5:14 | -5.5% | 31th | 5:29 |
| Run 6 | 5:04 | 5:08 | -1.5% | 33th | 5:19 |
| Run 7 | 5:18 | 5:12 | +1.6% | 56th | 5:25 |
Training Recommendations
- → Specific weakness: Sled Pull - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:05 | -5.9% | 14th | 4:11 |
| Sled Push | strength | 1:37 | 2:32 | -36.3% | 4th | 2:46 |
| Sled Pull | strength | 5:44 | 5:02 | +13.9% | 68th | 5:25 |
| Burpee Broad Jump | aerobic | 2:42 | 2:40 | +1.1% | 57th | 2:55 |
| Row | aerobic | 4:38 | 4:37 | +0.3% | 48th | 4:45 |
| Farmers Carry | strength | 1:47 | 1:47 | -0.7% | 41th | 1:54 |
| Sandbag Lunges | strength | 4:01 | 4:00 | +0.4% | 44th | 4:15 |
| Wall Balls | strength | 4:32 | 4:43 | -4.1% | 46th | 5:14 |
| Total Running | running | 35:42 | 35:20 | +1.0% | 50th | 36:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength